Walking football is specifically designed for seniors (male 50+ and female 40+) and offers a great balance between staying active, improving health and socializing, says Brian Shippen of Spennymoor Town Walking Football Club.
Walking football might be the perfect fit for you for a number of reasons:
Low-Impact Exercise: It’s a less strenuous form of football where running is replaced by walking, reducing the risk of injury and stress on the body.
Health Benefits: Walking football promotes cardiovascular fitness, improves balance and coordination and can reduce the risk of falls. It also helps maintain bone density and muscle mass, which are crucial for overall health as we age.
Social Aspect: The sport is played in a team setting, which encourages social interaction and can lead to new friendships. It’s a wonderful way to connect with others who share a love for the game.
Mental Wellbeing: Regular participation can improve mental wellbeing, boost memory and decision-making skills. It’s also a great way to switch off from life’s stresses and enjoy the moment.
Given these benefits, Brian suggests you should look for local walking football clubs or community centers that offer this activity. It’s a great way to stay active, meet new people, and enjoy the beautiful game in a way that’s suited to your needs and abilities.
Enjoy the game!
Shildon & District's local community newspaper.
