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Chair Yoga – Shildon
February 29, 2024 @ 10:00 am - 11:00 am
Starting Thursday 29th February.
10am-11am.
The Foundations Building, Shildon.
About Chair Yoga – Chair yoga is a gentler form of yoga that is suitable for people of all fitness levels. Using a chair for support helps with balance while minimizing the pressure on your lower joints like your knees and hips.
Free for over 50s.
Call Ashleigh to book – 01740652000