A new Nordic Walking activity is getting underway in Shildon on Friday, 2nd May, in partnership with the Health Express programme.

The sessions will take place between 10am and 11am every Friday in Hackworth Park for the next 12 weeks.

Poles are provided as is a fully qualified instructor. There is a minimal charge of £2.

Nordic Walking makes use of specially designed poles to enhance the natural walking experience. It is a whole body exercise which improves joint mobility, releases tension in neck and shoulders and burns 46% more calories than normal walking!

To book a place residents need to contact Get Active on 0191 5692847 or email cdda-tr.getactive@nhs.net.