Local Salamander Taekwondo student Lola Howe competed at the Poomsae National Championships in Kettering on November 3 and achieved a gold medal, claiming the p23 Para National Champion Title for 2024.

“This is Lola’s first year competing and she has improved in every competition,” said Simone Abley.

“We are very proud of Lola and her hard work over the year.”

Lola trained four times a week with extra sessions in preparation for this competition.